Pasta with Broccoli, Tomatoes & Anchovy Sauce
In this easy pasta recipe, a touch of anchovy makes healthy spaghetti with broccoli really delicious. To make it a meal, assemble an arugula salad tossed with lemon vinaigrette while the pasta sauce is cooking.
Source: EatingWell Magazine, January/February 1999
Serving Size: about 1 2/3 cups
297 calories; protein 14.7g; carbohydrates 52g; dietary fiber 11.3g; sugars 6.5g; fat 5.7g; saturated fat 1.3g; cholesterol 8.1mg; vitamin a iu 1643.3IU; vitamin c 84.7mg; folate 72.3mcg; calcium 119.1mg; iron 2.6mg; magnesium 75.2mg; potassium 428.6mg; sodium 398.3mg; thiamin 0.2mg.
3 starch, 2 vegetable, 1 fat