A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime.
Preheat oven to 300 degrees F.
Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
Make Ahead Tip: Store in an airtight container for up to 1 week.
2 fat (mono)