A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998

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Recipe Summary

total:
30 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300 degrees F.

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  • Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.

Tips

Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition Facts

112 calories; protein 3.7g; carbohydrates 3.7g; dietary fiber 2.3g; sugars 1g; fat 9.6g; saturated fat 0.7g; vitamin a iu 11.8IU; folate 8mcg; calcium 1.4mg; iron 0.1mg; magnesium 0.7mg; potassium 3.5mg; sodium 72.8mg.
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