A high-protein predinner snack--like these simple curry-roasted almonds--is a good way to take the edge off your appetite so that you don't overeat at mealtime.
Source: EatingWell Magazine, November/December 1998
Make Ahead Tip: Store in an airtight container for up to 1 week.
112 calories; protein 3.7g; carbohydrates 3.7g; dietary fiber 2.3g; sugars 1g; fat 9.6g; saturated fat 0.7g; vitamin a iu 11.8IU; folate 8mcg; calcium 1.4mg; iron 0.1mg; magnesium 0.7mg; potassium 3.5mg; sodium 72.8mg.
2 fat (mono)