Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Appetizer Recipes Hot Artichoke Dip 5.0 (2) 2 Reviews Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better? By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 21 Yield: about 2 2/3 cups Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 2 14-ounce cans artichoke hearts, rinsed 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided ½ cup low-fat mayonnaise 2 cloves garlic, minced 2 teaspoons freshly grated lemon zest Cayenne pepper, to taste ¼ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400 degrees F. Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan. Bake the dip until golden on top and heated through, 10 to 20 minutes. Tips Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days. Print Nutrition Facts (per serving) 34 Calories 2g Fat 4g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 21 Calories 34 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Total Sugars 0g Protein 2g 3% Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 4mg 1% Vitamin A 51IU 1% Vitamin C 2mg 2% Folate 17mcg 4% Sodium 112mg 5% Calcium 38mg 3% Iron 0mg 1% Magnesium 9mg 2% Potassium 62mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved