Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.

  • Bake the dip until golden on top and heated through, 10 to 20 minutes.


Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.

Nutrition Facts

34 calories; protein 1.7g; carbohydrates 3.5g; dietary fiber 1.6g; sugars 0.3g; fat 1.7g; saturated fat 0.7g; cholesterol 4.1mg; vitamin a iu 51.3IU; vitamin c 1.5mg; folate 16.9mcg; calcium 38.4mg; iron 0.1mg; magnesium 9.2mg; potassium 61.6mg; sodium 111.8mg.