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Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

Source: EatingWell Magazine, November/December 1998


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.

  • Bake the dip until golden on top and heated through, 10 to 20 minutes.


Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.

Nutrition Facts

2 tablespoons
34 calories; protein 1.7g; carbohydrates 3.5g; dietary fiber 1.6g; sugars 0.3g; fat 1.7g; saturated fat 0.7g; cholesterol 4.1mg; vitamin a iu 51.3IU; vitamin c 1.5mg; folate 16.9mcg; calcium 38.4mg; iron 0.1mg; magnesium 9.2mg; potassium 61.6mg; sodium 111.8mg.

1/2 vegetable