Gingerbread Buttermilk Pancakes

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These spicy gingerbread pancakes are delectable served with maple syrup, Vanilla Cream or Warm Lemon Sauce.

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Cook Time:
45 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
Nutrition Profile:

Ingredients

  • cup all-purpose flour

  • cup whole-wheat flour

  • 2 teaspoons ground ginger

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • 1 large egg

  • 1 cup buttermilk

  • ½ cup molasses

  • cup apple butter

  • 1 tablespoon canola oil

Directions

  1. Whisk flours, ginger, cinnamon, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, molasses, apple butter and oil in another bowl, until smooth. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.

  2. Moisten a crumpled paper towel with oil and use it to lightly oil a large nonstick skillet over medium heat (or preheat an electric griddle to 375 degrees F and lightly oil). Spoon about 1/4 cup batter for each pancake onto the prepared pan and cook until bottoms are golden and small bubbles start to form on top, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes. Lightly oil pan between batches. (Adjust heat as necessary for even browning.) Keep warm in the oven. Serve hot.

Nutrition Facts (per serving)

253 Calories
4g Fat
50g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 253
% Daily Value *
Total Carbohydrate 50g 18%
Dietary Fiber 2g 8%
Total Sugars 27g
Protein 6g 11%
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 33mg 11%
Vitamin A 70IU 1%
Vitamin C 1mg 1%
Folate 53mcg 13%
Sodium 396mg 17%
Calcium 137mg 11%
Iron 3mg 16%
Magnesium 94mg 22%
Potassium 550mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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