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EatingWell
Eggnog
Not kid stuff: A sophisticated and safe low-fat version of classic eggnog.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Tips
Tip: Use a nutmeg grater or the tiniest holes of a box grater to grate whole nutmeg.
Nutrition Facts
Per Serving:
138 calories; protein 5.4g; carbohydrates 18.5g; sugars 17.5g; fat 3.5g; saturated fat 2g; cholesterol 42.7mg; vitamin a iu 334.8IU; folate 10.2mcg; calcium 161.1mg; iron 0.3mg; magnesium 15.1mg; potassium 202mg; sodium 115.9mg.
Exchanges:
1/2 low-fat milk, 1 other carbohydrate
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