Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed with red-wine vinaigrette.
Source: EatingWell Magazine, October 1998
328 calories; protein 19.5g; carbohydrates 37.3g; dietary fiber 6.2g; sugars 2.2g; fat 11.5g; saturated fat 4.5g; cholesterol 38.3mg; vitamin a iu 9852.5IU; vitamin c 6.9mg; folate 179.8mcg; calcium 257.5mg; iron 4.9mg; magnesium 87mg; potassium 553.9mg; sodium 671.6mg; thiamin 0.3mg.
2 starch, 1 vegetable, 1 1/2 medium-fat meat