Lentil Soup with Spicy Sizzle

Directions

Instructions Checklist

• Step 1

  Bring lentil soup and lemon juice to a simmer In a saucepan.

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• Step 2

  Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.

Nutrition Facts

Per Serving:

186 calories; protein 8.8g; carbohydrates 23.5g; dietary fiber 6.4g; sugars 0.3g; fat 6.4g; saturated fat 1g; vitamin a iu 1365.5IU; vitamin c 4.1mg; folate 115mcg; calcium 47.6mg; iron 3.1mg; magnesium 47.3mg; potassium 396.5mg; sodium 493.3mg; thiamin 0.1mg.

Exchanges:

1 1/2 starch, 1 lean meat, 1 fat