Lentil Soup with Spicy Sizzle
Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.
Source: EatingWell Magazine, October 1998
186 calories; protein 8.8g; carbohydrates 23.5g; dietary fiber 6.4g; sugars 0.3g; fat 6.4g; saturated fat 1g; vitamin a iu 1365.5IU; vitamin c 4.1mg; folate 115mcg; calcium 47.6mg; iron 3.1mg; magnesium 47.3mg; potassium 396.5mg; sodium 493.3mg; thiamin 0.1mg.
1 1/2 starch, 1 lean meat, 1 fat