Oven-Fried Fish Fillets
Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish.
Source: EatingWell Magazine, October 1998
199 calories; protein 16.3g; carbohydrates 12.1g; dietary fiber 0.5g; sugars 2.8g; fat 9.2g; saturated fat 1.7g; cholesterol 55.7mg; vitamin a iu 94.9IU; vitamin c 2.2mg; folate 24mcg; calcium 73.3mg; iron 0.7mg; magnesium 28.2mg; potassium 248.3mg; sodium 714.5mg; thiamin 0.1mg.
3 lean meat