Rating: 5 stars
7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

Source: EatingWell Magazine, October 1998

Gallery

Recipe Summary test

total:
25 mins
Servings:
4

Nutrition Profile:

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare a grill.

    Advertisement
  • Whisk mustard and honey in a small bowl until smooth.

  • Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.

  • Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutrition Facts

317 calories; protein 25.8g; carbohydrates 30.7g; dietary fiber 3.3g; sugars 12.3g; fat 11.4g; saturated fat 2.5g; cholesterol 65mg; vitamin a iu 0.8IU; vitamin c 0.1mg; folate 13.1mcg; calcium 46.9mg; iron 2.9mg; magnesium 37mg; potassium 387.4mg; sodium 644.8mg; thiamin 0.1mg; added sugar 12g.
Advertisement