Ginger Fried Rice
Source: EatingWell Magazine, October 1998
Note: Mung bean sprouts are germinated mung beans, often simply labeled “bean sprouts” at the supermarket. They are white with a light yellow tip and are thicker than more common alfalfa sprouts.
321 calories; protein 13.7g; carbohydrates 45g; dietary fiber 5.2g; sugars 6.2g; fat 9.8g; saturated fat 2.5g; cholesterol 186mg; vitamin a iu 1151.8IU; vitamin c 13.1mg; folate 75.3mcg; calcium 67.4mg; iron 2.5mg; magnesium 88.1mg; potassium 286.1mg; sodium 509.4mg; thiamin 0.3mg.
2 1/2 starch, 1 medium-fat meat, 1 fat