Apple & Oat Granola

Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.

EatingWell Test Kitchen
Source: EatingWell Magazine, October 1998

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Recipe Summary test

total:
1 hr 15 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.

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  • Combine oats, sunflower seeds and salt in a large bowl. Drizzle with apple-juice concentrate, maple syrup and oil; toss until evenly moistened. Spread on prepared baking sheet.

  • Bake granola until light golden and crisp, 30 to 35 minutes, stirring every 5 minutes. Remove from oven and transfer to a bowl. Toss with dried apples, raisins and dried cranberries. Cool completely.

Tips

Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freezer for two months.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
218 calories; protein 4.9g; carbohydrates 39.2g; dietary fiber 3.5g; sugars 18.1g; fat 5.8g; saturated fat 0.7g; vitamin a iu 0.5IU; vitamin c 21.1mg; folate 21.6mcg; calcium 29.8mg; iron 1.8mg; magnesium 85.7mg; potassium 291.7mg; sodium 58mg; thiamin 0.2mg.
Exchanges:

1 starch, 1 fruit, 1/2 other carbohydrate, 1 fat
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