Apple & Oat Granola
Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.
Source: EatingWell Magazine, October 1998
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freezer for two months.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
218 calories; protein 4.9g; carbohydrates 39.2g; dietary fiber 3.5g; sugars 18.1g; fat 5.8g; saturated fat 0.7g; vitamin a iu 0.5IU; vitamin c 21.1mg; folate 21.6mcg; calcium 29.8mg; iron 1.8mg; magnesium 85.7mg; potassium 291.7mg; sodium 58mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 fruit, 1/2 other carbohydrate, 1 fat