Coffee-Braised Pot Roast with Caramelized Onions

17 Ratings
  • 5 13
  • 4 0
  • 3 1
  • 2 3
  • 1 0

This recipe is reminiscent of a pot roast made with onion-soup mix, but the flavors are true and pure--and nobody misses the excess sodium. (For a slow-cooker variation, see below.)

Patsy Jamieson
Source: EatingWell Magazine, Fall 2004

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Recipe Summary

total:
3 hrs 15 mins
Servings:
10

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 300 degrees F.

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  • Season beef with salt and pepper. Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes. Transfer to a plate.

  • Add the remaining 2 teaspoons oil to the pot. Add onions, reduce heat to medium and cook, stirring often, until softened and golden, 5 to 7 minutes. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven.

  • Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours. Transfer beef to a cutting board, tent with foil and let rest for about 10 minutes.

  • Meanwhile, skim fat from the braising liquid; bring to a boil over medium-high heat. Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Season with pepper. Carve the beef and serve with gravy.

  • Slow-Cooker Variation:

  • In Step 2, transfer the browned beef to a slow cooker. In Step 3, use just 1/2 cup coffee. Add the onion mixture to the slow cooker. In Step 4, cover and cook until beef is tender, 4 1/2 to 5 hours on High or 7 to 8 hours on Low. In Step 5, pour the liquid into a medium saucepan and continue as directed.

Tips

Make Ahead Tip: The pot roast will keep, covered, in the refrigerator for up to 2 days. Reheat meat slices and sauce, covered, in the oven, microwave or on the stovetop.

Ingredient Note: Although it is not the leanest cut of beef, chuck is still our choice for pot roast because it doesn't dry out during braising. You will find pockets of fat as you carve it, but they are easy to remove.

For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.

Nutrition Facts

Serving Size:
about 3 ounces meat & 1/3 cup gravy
Per Serving:
209 calories; protein 29.7g; carbohydrates 4.1g; dietary fiber 0.5g; sugars 1.7g; fat 7.4g; saturated fat 2.5g; cholesterol 87.9mg; vitamin a iu 3.7IU; vitamin c 2.2mg; folate 15.1mcg; calcium 22.9mg; iron 2.6mg; magnesium 22.6mg; potassium 293.1mg; sodium 73.1mg; thiamin 0.1mg.
Exchanges:

1/2 vegetable, 4 lean meat
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