Bypass plain rice boredom by adding a little chopped onion and cooking the rice in chicken broth. If you have any fresh herbs kicking around the kitchen, stir some in before serving.
Source: EatingWell Magazine, September 1998
208 calories; protein 5.8g; carbohydrates 37.7g; dietary fiber 3.1g; sugars 1.5g; fat 3.8g; saturated fat 0.6g; vitamin a iu 0.3IU; vitamin c 1.8mg; folate 13.1mcg; calcium 19.5mg; iron 0.8mg; magnesium 69.6mg; potassium 194.2mg; sodium 285.6mg; thiamin 0.2mg.
2 1/2 starch, 1/2 fat