Greek Salad with Tofu
Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be a perfect addition to a mezze, a Middle Eastern meal of “small dishes”; serve it with warmed, whole-wheat pitas, store-bought hummus, stuffed grape leaves, tzatziki (cucumber sauce) and your favorite olives.
Source: EatingWell Magazine, July/August 1998
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Small amounts of olives can be purchased from bulk bins and salad bars.
Nutrition Facts
Per Serving:
163 calories; protein 7.7g; carbohydrates 7.7g; dietary fiber 1.8g; sugars 3.5g; fat 12.1g; saturated fat 3.5g; cholesterol 12.5mg; vitamin a iu 544IU; vitamin c 20.9mg; folate 35.6mcg; calcium 207.4mg; iron 1.7mg; magnesium 37.3mg; potassium 290.8mg; sodium 471mg; thiamin 0.1mg.