Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper.
Source: EatingWell Magazine, August/September 2005
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Nutrition Profile:
Ingredients
Directions
Tips
Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.
Nutrition Facts
Per Serving:
206 calories; protein 38.8g; carbohydrates 5.9g; dietary fiber 1.9g; sugars 2.2g; fat 3.7g; saturated fat 0.3g; cholesterol 123.4mg; vitamin a iu 2443IU; vitamin c 18.8mg; folate 98.1mcg; calcium 199.8mg; iron 2mg; magnesium 23.5mg; potassium 315.8mg; sodium 793.3mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 3 lean meat