Name: Blueberry-Orange Muffins
Total time: 45 min
Ingredients: 1 ½ cups all-purpose flour; ¾ cup whole-wheat pastry flour; 1 ½ teaspoons baking powder; ½ teaspoon baking soda; ¾ teaspoon salt; 1 teaspoon ground cinnamon; 1 large egg; 1 large egg white; ⅔ cup packed light brown sugar; 1 cup nonfat plain yogurt; 2 teaspoons freshly grated orange zest; ⅓ cup orange juice; 2 tablespoons canola, oil; 1 teaspoon vanilla extract; 1 ½ cups blueberries; 1 tablespoon granulated sugar

Directions

Step 1

Preheat oven to 400 degrees F. Coat 12 muffin cups with nonstick cooking spray.

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Step 2

Whisk all-purpose and whole-wheat flours, baking powder, baking soda, salt and cinnamon in a large bowl.
Step 3

Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add yogurt, orange zest, orange juice, oil and vanilla; whisk until blended.
Step 4

Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined. Fold in blueberries.
Step 5

Spoon batter into prepared muffin cups. Sprinkle tops with granulated sugar. Bake until tops are golden and spring back when touched lightly, 20 to 25 minutes. Cool for 5 minutes on a wire rack. Loosen edges and turn muffins out onto rack to cool completely.

Tips

DIY Muffin Cups: Make your next batch of muffins or cupcakes the ultimate grab-and-go treat by lining your tin with muffin liners. No liners? No problem. Use 5-inch squares of parchment paper, coat each muffin cup with cooking spray, and push each square into the cups using a small can or bottle, pressing the paper up the sides. (It's OK if some of the paper is sticking out over the rim.) Fill each cup as directed.

Nutrition Facts

Per Serving:

185 calories; protein 4.4g; carbohydrates 34.9g; dietary fiber 1.8g; sugars 17.3g; fat 3.1g; saturated fat 0.4g; cholesterol 15.9mg; vitamin a iu 49.7IU; vitamin c 5.9mg; folate 7.9mcg; calcium 90.2mg; iron 0.9mg; magnesium 11mg; potassium 123.7mg; sodium 278mg; thiamin 0.1mg.

Exchanges:

2 other carbohydrate

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts