Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.
Source: EatingWell Magazine, July/August 1998
Serving Size: 1 tablespoon
18 calories; protein 0.5g; carbohydrates 1.2g; sugars 0.8g; fat 1.3g; saturated fat 0.2g; cholesterol 1.5mg; vitamin a iu 26.2IU; vitamin c 0.9mg; folate 1.6mcg; calcium 16.8mg; magnesium 2mg; potassium 27.9mg; sodium 47.9mg.