Fresh Fruit with Lemon-Mint Cream

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Fresh Fruit with Lemon-Mint Cream
Mint and lemon flavor this tangy cream; use it to top any fresh fruit.
Ruth Cousineau
total:
1 hr 5 mins
Servings:
2

Ingredients

Directions

  • Whisk yogurt, sour cream, sugar, lemon juice and mint until the sugar dissolves. Chill, covered, for 1 hour. Divide raspberries (or other fruit) between 2 bowls and top with the lemon-mint cream.

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Nutrition Facts

Per Serving:
228 calories; protein 7.1g; carbohydrates 42.7g; dietary fiber 4.3g; sugars 35.5g; fat 4.2g; saturated fat 2.4g; cholesterol 13.5mg; vitamin a iu 255.2IU; vitamin c 26.4mg; folate 34.8mcg; calcium 236.7mg; iron 0.9mg; magnesium 37.2mg; potassium 403mg; sodium 99.4mg; thiamin 0.1mg.
Exchanges:

1/2 fruit, 1/2 fat-free milk, 1 1/2 other carbohydrate, 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/23/2022
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