Fresh Fruit with Lemon-Mint Cream
Mint and lemon flavor this tangy cream; use it to top any fresh fruit.
Source: EatingWell Magazine, July/August 1998
228 calories; protein 7.1g; carbohydrates 42.7g; dietary fiber 4.3g; sugars 35.5g; fat 4.2g; saturated fat 2.4g; cholesterol 13.5mg; vitamin a iu 255.2IU; vitamin c 26.4mg; folate 34.8mcg; calcium 236.7mg; iron 0.9mg; magnesium 37.2mg; potassium 403mg; sodium 99.4mg; thiamin 0.1mg.
1/2 fruit, 1/2 fat-free milk, 1 1/2 other carbohydrate, 1/2 fat