Yogurt-Cumin Marinade

Directions

Instructions Checklist

• Step 1

  Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.

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Nutrition Facts

Serving Size: 1 teaspoon

Per Serving:

6 calories; protein 0.1g; carbohydrates 0.7g; dietary fiber 0.1g; sugars 0.5g; fat 0.3g; vitamin a iu 10.2IU; vitamin c 0.1mg; folate 0.4mcg; calcium 4.1mg; iron 0.1mg; magnesium 0.4mg; potassium 4.8mg; sodium 35.9mg.

Exchanges:

none