Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1998


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.


Nutrition Facts

6 calories; protein 0.1g; carbohydrates 0.7g; exchange other carbs; dietary fiber 0.1g; sugars 0.5g; fat 0.3g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 10.2IU; vitamin c 0.1mg; folate 0.4mcg; calcium 4.1mg; iron 0.1mg; magnesium 0.4mg; potassium 4.8mg; sodium 35.9mg 1% DV; thiaminmg.