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EatingWell
Mustard-Baked Sole & Spinach Packets
Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.
Ingredients
Directions
Nutrition Facts
Per Serving:
127 calories; protein 14.4g; carbohydrates 6.5g; dietary fiber 1.8g; sugars 1.1g; fat 5.2g; saturated fat 1.1g; cholesterol 45.3mg; vitamin a iu 3847.5IU; vitamin c 13.5mg; folate 84mcg; calcium 86.9mg; iron 2mg; magnesium 66.3mg; potassium 529.9mg; sodium 483.4mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 3 lean meat
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