Ravioli with Bell Pepper Sauce
Freezer staples--frozen bell peppers with onions and individually quick-frozen spinach--give a simple tomato-based pasta sauce complexity and a big boost of nutrients.
Source: EatingWell Magazine, May/June 1998
236 calories; protein 11.9g; carbohydrates 30.3g; dietary fiber 2.6g; sugars 4.6g; fat 7.5g; saturated fat 3.7g; cholesterol 40.8mg; vitamin a iu 1083.3IU; vitamin c 22.3mg; folate 0.5mcg; calcium 148.3mg; iron 1.5mg; magnesium 2.2mg; potassium 128.3mg; sodium 387.8mg.
1 high-fat meat
1/2 lean meat