Crunchy, golden onion rings that aren't deep-fried--how can that be? We moisten the onions with tangy buttermilk and then dredge them in seasoned breadcrumbs and then here's the trick: we spray them lightly with olive oil before baking them to crispy perfection.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
133 calories; protein 4g; carbohydrates 27.2g; dietary fiber 2.4g; sugars 9.6g; fat 1.2g; saturated fat 0.3g; vitamin a iu 2.4IU; vitamin c 7.9mg; folate 71.3mcg; calcium 71mg; iron 1.4mg; magnesium 23.9mg; potassium 238.6mg; sodium 452.2mg; thiamin 0.3mg.