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1 Ratings
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Though greasy French fries are (almost) everyone's favorite, our baked version is equally as satisfying.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1998

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Recipe Summary

total:
50 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 450 degrees F. Lightly oil a baking sheet.

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  • Cut potatoes into 8 wedges each. Toss with oil, salt and pepper. Spread on prepared baking sheet. Bake in the upper third of the oven for 20 minutes. Turn potatoes and bake until golden brown and tender, 15 to 20 minutes more.

  • Variation: Substitute 1 1/2 teaspoons Cajun seasoning for salt and pepper.

Nutrition Facts

Per Serving:
138 calories; protein 2.9g; carbohydrates 26.7g; dietary fiber 4.1g; sugars 2g; fat 2.5g; saturated fat 0.4g; vitamin a iu 13.6IU; vitamin c 15.5mg; folate 30.6mcg; calcium 15.5mg; iron 0.9mg; magnesium 35.7mg; potassium 692.4mg; sodium 317.9mg; thiamin 0.1mg.
Exchanges:

2 starch, 1/2 fat
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