Name: Barbecue Bean Salad
Total time: 15 min
Ingredients: ⅓ cup prepared spicy barbecue sauce; 3 tablespoons cider vinegar; 2 teaspoons molasses; 1 15-ounce can pinto beans, rinsed; 2 medium tomatoes, seeded and coarsely chopped; 1 bunch scallions, trimmed and chopped (1 cup); Freshly ground pepper, to taste; Hot sauce, to taste

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Ingredients

⅓ cup prepared spicy barbecue sauce
3 tablespoons cider vinegar
2 teaspoons molasses
1 15-ounce can pinto beans, rinsed
2 medium tomatoes, seeded and coarsely chopped
1 bunch scallions, trimmed and chopped (1 cup)
Freshly ground pepper, to taste
Hot sauce, to taste

Directions

Step 1
Whisk barbecue sauce, vinegar and molasses in a large bowl. Add beans, tomatoes and scallions; toss to coat. Season with pepper and hot sauce. If not serving immediately, cover and refrigerate for up to 2 days. Serve at room temperature.

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Nutrition Facts

Per Serving:

157 calories; protein 6.1g; carbohydrates 32.2g; dietary fiber 6.5g; sugars 13.4g; fat 0.9g; saturated fat 0.2g; vitamin a iu 812.3IU; vitamin c 14mg; folate 51.2mcg; calcium 89.2mg; iron 2.4mg; magnesium 58.4mg; potassium 617.7mg; sodium 526.6mg; thiamin 0.1mg.

Exchanges:

1 starch, 1 vegetable, 1 lean meat

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Barbecue Bean Salad

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Ingredients

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Nutrition Facts