Rating: 3.33 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Perfect for picnics or a side for grilled chicken, this fast salad has all the flavor of baked barbecued beans, without the hassle or the heat.

Source: EatingWell Magazine, May/June 1998

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total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk barbecue sauce, vinegar and molasses in a large bowl. Add beans, tomatoes and scallions; toss to coat. Season with pepper and hot sauce. If not serving immediately, cover and refrigerate for up to 2 days. Serve at room temperature.

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Nutrition Facts

157 calories; protein 6.1g; carbohydrates 32.2g; dietary fiber 6.5g; sugars 13.4g; fat 0.9g; saturated fat 0.2g; vitamin a iu 812.3IU; vitamin c 14mg; folate 51.2mcg; calcium 89.2mg; iron 2.4mg; magnesium 58.4mg; potassium 617.7mg; sodium 526.6mg; thiamin 0.1mg.

1 starch, 1 vegetable, 1 lean meat

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