Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights--no oven required.
Source: EatingWell Magazine, May/June 1998
135 calories; protein 4.9g; carbohydrates 26.6g; dietary fiber 5.1g; sugars 10.9g; fat 0.8g; saturated fat 0.2g; vitamin a iu 762.1IU; vitamin c 14.1mg; folate 73.3mcg; calcium 67.9mg; iron 1.9mg; magnesium 42.3mg; potassium 470.2mg; sodium 489.6mg; thiamin 0.1mg.
1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat