Lemony Sugar Snap & Chicken Stir-Fry
This recipe uses the speedy cooking technique of a stir-fry, but instead of the typical Asian seasonings, it is brightened with lemon zest and parsley.
Source: EatingWell Magazine, May/June 1998
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
244 calories; protein 27.6g; carbohydrates 16.9g; dietary fiber 2.6g; sugars 3.5g; fat 6.3g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 1082.9IU; vitamin c 24.5mg; folate 43mcg; calcium 84.5mg; iron 2.8mg; magnesium 27.7mg; potassium 321.3mg; sodium 369.3mg; thiamin 0.1mg.
Exchanges:
4 lean protein, 1 vegetable, 1/2 other carbohydrate