Minted Peas & Shallots
Peas are high in fiber and a good source of other nutrients. They're also one of our favorite harbingers of spring. Whether you shell your own straight from the garden or go for the convenience of frozen, these sweet minted peas are a celebration of the earth turning green again.
Tip: One pound of peas in the pod yields 1 cup of shelled peas.
1 starch, 1/2 vegetable, 1/2 fat