Smoky Pea & Artichoke Pasta
Here artichokes are combined with smoky ham and fresh peas to create a pasta dish that tastes richer than it actually is. Serve with a green salad with a simple dressing of lemon juice and extra-virgin olive oil.
Source: EatingWell Magazine, May/June 1998
428 calories; protein 21.1g; carbohydrates 68.9g; dietary fiber 11.2g; sugars 5.8g; fat 8.2g; saturated fat 2g; cholesterol 14.1mg; vitamin a iu 525.6IU; vitamin c 29mg; folate 36.9mcg; calcium 195.4mg; iron 4mg; magnesium 47.8mg; potassium 485.3mg; sodium 725.9mg; thiamin 0.1mg.
4 starch, 1 lean meat, 1/2 fat