Mango-Passion Fruit Smoothie

Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

Cook Time:
5 mins
Total Time:
5 mins
2 servings, 1 cup each


  • 1 ripe mango, peeled and diced (1 cup)

  • cup nonfat vanilla yogurt

  • 1/3-1/2 cup frozen passion fruit juice concentrate

  • ¼ cup water

  • 2 ice cubes, crushed


  1. Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

Nutrition Facts (per serving)

291 Calories
2g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 291
% Daily Value *
Total Carbohydrate 60g 22%
Dietary Fiber 3g 9%
Total Sugars 57g
Protein 9g 17%
Total Fat 2g 3%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Vitamin A 4187IU 84%
Vitamin C 79mg 88%
Folate 81mcg 20%
Sodium 101mg 4%
Calcium 165mg 13%
Iron 0mg 2%
Magnesium 31mg 7%
Potassium 895mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles