Mango-Passion Fruit Smoothie

Name: Mango-Passion Fruit Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1 ripe mango, peeled and diced (1 cup); 0.66699999570847 cup nonfat vanilla yogurt; 1/3-1/2 cup frozen passion fruit juice concentrate; 0.25 cup water; 2 ice cubes, crushed

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Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.

By

Patsy Jamieson

Updated on August 17, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings, 1 cup each

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Gluten-Free Low Sodium High Blood Pressure Healthy Immunity

Jump to Nutrition Facts

Ingredients

1 ripe mango, peeled and diced (1 cup)
⅔ cup nonfat vanilla yogurt
1/3-1/2 cup frozen passion fruit juice concentrate
¼ cup water
2 ice cubes, crushed

Directions

Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

Nutrition Facts (per serving)

291	Calories
2g	Fat
60g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 291
% Daily Value *
Total Carbohydrate 60g	22%
Dietary Fiber 3g	9%
Total Sugars 57g
Protein 9g	17%
Total Fat 2g	3%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Vitamin A 4187IU	84%
Vitamin C 79mg	88%
Folate 81mcg	20%
Sodium 101mg	4%
Calcium 165mg	13%
Iron 0mg	2%
Magnesium 31mg	7%
Potassium 895mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.