Mango-Passion Fruit Smoothie

Directions

Instructions Checklist

• Step 1

  Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

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Nutrition Facts

Per Serving:

291 calories; protein 8.6g; carbohydrates 59.9g; dietary fiber 2.6g; sugars 57.3g; fat 2.3g; saturated fat 0.2g; cholesterol 1.3mg; vitamin a iu 4187.2IU; vitamin c 79.3mg; folate 81.1mcg; calcium 165.4mg; iron 0.3mg; magnesium 31.3mg; potassium 894.8mg; sodium 100.6mg; thiamin 0.1mg.

Exchanges:

2 1/2 fruit, 1 fat-free milk