Green Tea-Fruit Smoothie
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cup Per Serving:
106 calories; protein 1.4g; carbohydrates 27.4g; dietary fiber 2.3g; sugars 23.2g; fat 0.3g; vitamin a iu 299.3IU; vitamin c 47.5mg; folate 19.7mcg; calcium 16.4mg; iron 0.5mg; magnesium 18.7mg; potassium 257.8mg; sodium 2.5mg; thiamin 0.1mg; added sugar 9g.
Exchanges:
1 fruit, 1/2 other carbohydrate