Green Tea-Fruit Smoothie


Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.

Cook Time:
10 mins
Total Time:
10 mins
Makes 2 servings, 1 1/4 cup each


  • 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple

  • 1 cup cold unsweetened green tea

  • 1 tablespoon honey

  • 1 tablespoon lemon juice


  1. Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

Nutrition Facts (per serving)

106 Calories
0g Fat
27g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/4 cup
Calories 106
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 2g 8%
Total Sugars 23g
Added Sugars 9g 18%
Protein 1g 3%
Total Fat 0g 0%
Vitamin A 299IU 6%
Vitamin C 48mg 53%
Folate 20mcg 5%
Sodium 3mg 0%
Calcium 16mg 1%
Iron 1mg 3%
Magnesium 19mg 4%
Potassium 258mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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