Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Pineapple Smoothie Recipes Green Tea-Fruit Smoothie 3.0 (1) 1 Review Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on August 17, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: Makes 2 servings, 1 1/4 cup each Nutrition Profile: Heart Healthy Low-Calorie Low Fat Dairy-Free Diabetes Appropriate Gluten-Free Low Sodium Jump to Nutrition Facts Ingredients 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple 1 cup cold unsweetened green tea 1 tablespoon honey 1 tablespoon lemon juice Directions Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately. Rate it Print Nutrition Facts (per serving) 106 Calories 0g Fat 27g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/4 cup Calories 106 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 2g 8% Total Sugars 23g Added Sugars 9g 18% Protein 1g 3% Total Fat 0g 0% Vitamin A 299IU 6% Vitamin C 48mg 53% Folate 20mcg 5% Sodium 3mg 0% Calcium 16mg 1% Iron 1mg 3% Magnesium 19mg 4% Potassium 258mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved