Pineapple Smoothie

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Pineapple Smoothie
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
Patsy Jamieson
total:
10 mins
Servings:
2
Pineapple Smoothie

Ingredients

Directions

  • Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

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Nutrition Facts

Per Serving:
154 calories; protein 4.1g; carbohydrates 35.2g; dietary fiber 1.1g; sugars 30.6g; fat 0.2g; saturated fat 0.1g; cholesterol 1mg; vitamin a iu 51.7IU; vitamin c 96.6mg; folate 21.5mcg; calcium 121.3mg; iron 0.3mg; magnesium 20.9mg; potassium 395.5mg; sodium 49mg; thiamin 0.1mg; added sugar 10g.
Exchanges:

2 other carbohydrate
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