Pineapple Smoothie

Name: Pineapple Smoothie
Total time: 10 min
Ingredients: 1 cup cubed fresh or drained canned pineapple; ¼ cup frozen pineapple-orange-juice concentrate; ½ cup nonfat vanilla yogurt; ¼ cup water; 2 ice cubes, crushed

2 Ratings
2 Reviews

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Patsy Jamieson

Source: EatingWell Magazine, May/June 1998

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Read the full recipe after the video.

Recipe Summary

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 cup cubed fresh or drained canned pineapple
¼ cup frozen pineapple-orange-juice concentrate
½ cup nonfat vanilla yogurt
¼ cup water
2 ice cubes, crushed

Directions

Step 1
Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

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Nutrition Facts

Per Serving:

154 calories; protein 4.1g; carbohydrates 35.2g; dietary fiber 1.1g; sugars 30.6g; fat 0.2g; saturated fat 0.1g; cholesterol 1mg; vitamin a iu 51.7IU; vitamin c 96.6mg; folate 21.5mcg; calcium 121.3mg; iron 0.3mg; magnesium 20.9mg; potassium 395.5mg; sodium 49mg; thiamin 0.1mg; added sugar 10g.

Exchanges:

2 other carbohydrate

2 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Kris Seel

01/19/2018

This tasted fantastic. I'm not usually a fan of fruit smoothies but this tasted great. Especially after an intense workout. I have 2 servings of this for dinner right before bed. Keeps me satisfied until morning. HOWEVER, make sure your pineapple chunks and juice is frozen or else it will just taste like pineapple juice with pulp. ***Update: To make this an even more healthy drink add 2 stalks of kale. This is the first smoothie I've tried with Kale that actually tasted GREAT.

EatingWell User

07/03/2015

Delicious, but high in sugar! Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.

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Pineapple Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pineapple Smoothie

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Pineapple Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pineapple Smoothie