Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Pineapple Smoothie Recipes Pineapple Smoothie 4.5 (2) 2 Reviews A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on August 17, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings, 1 cup each Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Fat Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 cup cubed fresh or drained canned pineapple ¼ cup frozen pineapple-orange-juice concentrate ½ cup nonfat vanilla yogurt ¼ cup water 2 ice cubes, crushed Directions Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately. Rate it Print Nutrition Facts (per serving) 154 Calories 0g Fat 35g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 154 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Total Sugars 31g Added Sugars 10g 20% Protein 4g 8% Total Fat 0g 0% Saturated Fat 0g 1% Cholesterol 1mg 0% Vitamin A 52IU 1% Vitamin C 97mg 107% Folate 22mcg 5% Sodium 49mg 2% Calcium 121mg 9% Iron 0mg 2% Magnesium 21mg 5% Potassium 396mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved