Pineapple Smoothie

This tasted fantastic. I'm not usually a fan of fruit smoothies but this tasted great. Especially after an intense workout. I have 2 servings of this for dinner right before bed. Keeps me satisfied until morning. HOWEVER, make sure your pineapple chunks and juice is frozen or else it will just taste like pineapple juice with pulp. ***Update: To make this an even more healthy drink add 2 stalks of kale. This is the first smoothie I've tried with Kale that actually tasted GREAT.

Delicious, but high in sugar! Great after workout smoothie! Pinepple is wonderful for your joints! If using fresh pineapple the whole 1/4 cup of juice concentrate is not needed. I halved it and it was plenty sweet. You could even cut back more sugar by using plain yogurt or add protein by using greek.