Pineapple Smoothie


A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Cook Time:
10 mins
Total Time:
10 mins
2 servings, 1 cup each


  • 1 cup cubed fresh or drained canned pineapple

  • ¼ cup frozen pineapple-orange-juice concentrate

  • ½ cup nonfat vanilla yogurt

  • ¼ cup water

  • 2 ice cubes, crushed


  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

    a full glass of Pineapple Smoothie

Nutrition Facts (per serving)

154 Calories
0g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 154
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Total Sugars 31g
Added Sugars 10g 20%
Protein 4g 8%
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Vitamin A 52IU 1%
Vitamin C 97mg 107%
Folate 22mcg 5%
Sodium 49mg 2%
Calcium 121mg 9%
Iron 0mg 2%
Magnesium 21mg 5%
Potassium 396mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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