Rating: 3 stars
3 Ratings
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Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.

Patsy Jamieson
Source: EatingWell Magazine, May/June 1998

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

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Nutrition Facts

205 calories; protein 3.5g; carbohydrates 18.5g; dietary fiber 1.6g; sugars 39g; fat 1.1g; saturated fat 0.5g; cholesterol 3.7mg; vitamin a iu 76.5IU; vitamin c 76.5mg; folate 21.9mcg; calcium 126.7mg; iron 0.4mg; magnesium 20.3mg; potassium 258mg; sodium 179mg; thiamin 0.1mg; added sugar 22g.
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