Strawberry Smoothie
Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.
Source: EatingWell Magazine, May/June 1998
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
205 calories; protein 3.5g; carbohydrates 18.5g; dietary fiber 1.6g; sugars 39g; fat 1.1g; saturated fat 0.5g; cholesterol 3.7mg; vitamin a iu 76.5IU; vitamin c 76.5mg; folate 21.9mcg; calcium 126.7mg; iron 0.4mg; magnesium 20.3mg; potassium 258mg; sodium 179mg; thiamin 0.1mg; added sugar 22g.
Exchanges:
1/2 low-fat milk, 1/2 other carbohydrate