Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.




Ingredient Checklist


Instructions Checklist
  • Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.



Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.

Nutrition Facts

135 calories; protein 4.1g; carbohydrates 27.1g; dietary fiber 3.2g; sugars 17.9g; fat 2g; saturated fat 0.1g; vitamin a iu 255.6IU; vitamin c 56.4mg; folate 42.5mcg; calcium 17.9mg; iron 0.4mg; magnesium 24.7mg; potassium 375.5mg; sodium 18.8mg; thiamin 0.1mg.

1 1/2 fruit, 1/2 lean meat