Peanut Soup
With origins in West Africa, peanut soup, sometimes known as groundnut soup, is full of rich, full-bodied flavor. The nuttiness comes from peanut butter, which helps build flavor quickly. Serve this soup as an appetizer or as part of a Kwanzaa celebration.
EatingWell Magazine, May/June 1998
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
134 calories; protein 4.6g; carbohydrates 14.5g; dietary fiber 1.8g; sugars 7.4g; fat 6.1g; saturated fat 1g; vitamin a iu 246.8IU; vitamin c 5.9mg; folate 8.6mcg; calcium 9.5mg; iron 0.4mg; magnesium 5.2mg; potassium 533mg; sodium 564.2mg; added sugar 1g.
Exchanges:
1 other carbohydrate, 1 fat