Peanut Soup

5 Ratings
  • 5 5
  • 4 0
  • 3 0
  • 2 0
  • 1 0

With origins in West Africa, peanut soup, sometimes known as groundnut soup, is full of rich, full-bodied flavor. The nuttiness comes from peanut butter, which helps build flavor quickly. Serve this soup as an appetizer or as part of a Kwanzaa celebration.

Ruth Cousineau
EatingWell Magazine, May/June 1998

Gallery

Recipe Summary test

total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Heat oil in a medium saucepan and saute onion until softened, 3 to 5 minutes. Stir in curry powder and cook, stirring, for 1 minute more. Add condensed tomato soup and broth or water. Bring to a simmer. Whisk in peanut butter and cilantro. Season with salt and pepper. Serve hot.

    Advertisement

Nutrition Facts

Per Serving:
134 calories; protein 4.6g; carbohydrates 14.5g; dietary fiber 1.8g; sugars 7.4g; fat 6.1g; saturated fat 1g; vitamin a iu 246.8IU; vitamin c 5.9mg; folate 8.6mcg; calcium 9.5mg; iron 0.4mg; magnesium 5.2mg; potassium 533mg; sodium 564.2mg; added sugar 1g.
Exchanges:

1 other carbohydrate, 1 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/17/2022