African Peanut Soup
This earthy soup is traditionally served during Kwanzaa celebrations in the United States. Pantry items make it a snap to whip up on any night.
Source: EatingWell Magazine, May/June 1998
134 calories; protein 4.6g; carbohydrates 14.5g; dietary fiber 1.8g; sugars 7.4g; fat 6.1g; saturated fat 1g; vitamin a iu 246.8IU; vitamin c 5.9mg; folate 8.6mcg; calcium 9.5mg; iron 0.4mg; magnesium 5.2mg; potassium 533mg; sodium 564.2mg; added sugar 1g.
1 other carbohydrate, 1 fat