Nutrient-Focused Diets Healthy Low-Sodium Recipes Low-Sodium Salad Recipes Low-Sodium Salad Dressing Recipes Homemade Caesar Salad Dressing 5.0 (1) 1 Review This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 15, 2021 Print Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 16 Yield: 1 cup Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 clove garlic, crushed ⅓ cup low-fat cottage cheese ½ cup nonfat plain yogurt ¼ cup freshly grated Parmesan cheese 5 teaspoons white-wine vinegar ½ teaspoon Worcestershire sauce ⅛ teaspoon salt, or to taste Freshly ground pepper, to taste Directions Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Print Nutrition Facts (per serving) 14 Calories 0g Fat 1g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 14 % Daily Value * Total Carbohydrate 1g 0% Total Sugars 1g Protein 1g 3% Total Fat 0g 1% Saturated Fat 0g 1% Cholesterol 1mg 0% Vitamin A 15IU 0% Vitamin C 0mg 0% Folate 2mcg 0% Sodium 67mg 3% Calcium 29mg 2% Magnesium 2mg 1% Potassium 31mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved