Name: Grilled Chicken Caesar Salad
Total time: 35 min
Ingredients: 1 pound boneless, skinless chicken breasts, trimmed of fat; 1 teaspoon canola oil; ¼ teaspoon salt, or to taste; 8 cups washed, dried and torn romaine lettuce; 1 cup fat-free croutons; Freshly ground pepper, to taste; 1/2 cup Caesar Salad Dressing, (recipe follows); 1/2 cup Parmesan curls, (see Tip); Lemon wedges

Ingredients

1 pound boneless, skinless chicken breasts, trimmed of fat
1 teaspoon canola oil
¼ teaspoon salt, or to taste
8 cups washed, dried and torn romaine lettuce
1 cup fat-free croutons
Freshly ground pepper, to taste
1/2 cup Caesar Salad Dressing, (recipe follows)
1/2 cup Parmesan curls, (see Tip)
Lemon wedges

Directions

Step 1
Prepare a grill or preheat broiler.

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Step 2
Rub chicken with oil and season with salt and pepper. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
Step 3
Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges.

Associated Recipes

Caesar Salad Dressing

Nutrition Facts

Per Serving:

282 calories; protein 34g; carbohydrates 15.6g; dietary fiber 1.4g; sugars 3.5g; fat 7.3g; saturated fat 2.7g; cholesterol 91.4mg; vitamin a iu 6793.8IU; vitamin c 24.3mg; folate 12.6mcg; calcium 188.4mg; iron 1.5mg; magnesium 38.9mg; potassium 421mg; sodium 623.3mg; thiamin 0.1mg.

Exchanges:

1/2 starch
2 vegetable
4 lean meat

For Caesar Salad Dressing

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Grilled Chicken Caesar Salad

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Ingredients

Directions

Associated Recipes

Nutrition Facts