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Our Grilled Chicken Caesar is far lighter, and just as good, as the popular full-fat version.

EatingWell Test Kitchen
Source: EatingWell Magazine, April 1998

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Recipe Summary test

total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare a grill or preheat broiler.

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  • Rub chicken with oil and season with salt and pepper. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.

  • Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges.

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Nutrition Facts

282 calories; protein 34g; carbohydrates 15.6g; dietary fiber 1.4g; sugars 3.5g; fat 7.3g; saturated fat 2.7g; cholesterol 91.4mg; vitamin a iu 6793.8IU; vitamin c 24.3mg; folate 12.6mcg; calcium 188.4mg; iron 1.5mg; magnesium 38.9mg; potassium 421mg; sodium 623.3mg; thiamin 0.1mg.
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