Taking a minute to remove the skin from chicken breasts is definitely worth the effort--it trims off about 80% of the fat. In this recipe, a lively curry, lime and chutney glaze replaces the skin and ensures a succulent result.

Source: EatingWell Magazine, April 1998


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.

  • Season chicken on both sides with salt, then rub all over with 4 teaspoons curry powder. Place bone-side up in prepared dish.

  • Bake the chicken for 20 minutes. Meanwhile, combine chutney, lime juice and the remaining 1 teaspoon curry powder in a small bowl.

  • Turn the chicken pieces over and spoon the chutney mixture on top. Bake until no longer pink in the center, 15 to 20 minutes more. Serve, spooning pan juices over the chicken.

Nutrition Facts

251 calories; protein 42g; carbohydrates 7.1g; dietary fiber 1.6g; sugars 4.7g; fat 5.3g; saturated fat 1.1g; cholesterol 134.5mg; vitamin a iu 131.6IU; vitamin c 5.2mg; folate 20.4mcg; calcium 27.5mg; iron 1.3mg; magnesium 62.1mg; potassium 705.8mg; sodium 232.2mg; thiamin 0.2mg; added sugar 4g.

1/2 fruit
71/2 lean meat