Prepeeled shrimp can be worth their weight in gold for the amount of time they'll save on a harried weeknight. Make it a meal: Spoon the shrimp over fresh lo mein noodles or rice.

EatingWell Test Kitchen
Source: EatingWell Magazine, April 1998


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Combine 7 scallions, garlic and ginger in a food processor; pulse until finely chopped. Set aside. Slice remaining scallion and set aside.

  • Toss shrimp with 1 1/2 teaspoons curry powder in a bowl.

  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, stirring, until firm and pink, 2 to 4 minutes. Transfer shrimp to a plate.

  • Reduce heat to low and add remaining 1 teaspoon oil. Add reserved chopped scallion mixture and remaining 1 1/2 teaspoons curry powder; cook, stirring, until fragrant, about 2 minutes. Add peas and broth, increase heat to medium-high and bring to a simmer. Cook until peas are heated through, about 3 minutes. Add shrimp and cook about 1 minute more. Season with salt and pepper. Garnish with reserved sliced scallion and serve.

Nutrition Facts

162 calories; protein 19.7g 40% DV; carbohydrates 12.3g 4% DV; dietary fiber 4.4g 18% DV; sugars 3.3g; fat 3.9g 6% DV; saturated fat 0.5g 3% DV; cholesterol 142.9mg 48% DV; vitamin a iu 1558.7IU 31% DV; vitamin c 11.4mg 19% DV; folate 73.2mcg 18% DV; calcium 106.1mg 11% DV; iron 1.9mg 10% DV; magnesium 47.6mg 17% DV; potassium 347.9mg 10% DV; sodium 895.3mg 36% DV; thiamin 0.2mg 19% DV.