Pan-Seared Shrimp with Peas
Prepeeled shrimp can be worth their weight in gold for the amount of time they'll save on a harried weeknight. Make it a meal: Spoon the shrimp over fresh lo mein noodles or rice.
Source: EatingWell Magazine, April 1998
162 calories; protein 19.7g; carbohydrates 12.3g; dietary fiber 4.4g; sugars 3.3g; fat 3.9g; saturated fat 0.5g; cholesterol 142.9mg; vitamin a iu 1558.7IU; vitamin c 11.4mg; folate 73.2mcg; calcium 106.1mg; iron 1.9mg; magnesium 47.6mg; potassium 347.9mg; sodium 895.3mg; thiamin 0.2mg.
3 lean meat