Artichoke & White Bean Soup

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Artichoke & White Bean Soup
Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.
EatingWell Test Kitchen
total:
15 mins
Servings:
4

Ingredients

Directions

  • Puree artichokes and beans in a food processor.

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  • Heat oil in a saucepan over medium heat. Add garlic and saute until fragrant. Add the puree and broth and heat through. Season with salt and pepper. Garnish with mint and croutons.

Nutrition Facts

Per Serving:
105 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 5.2g; sugars 0.9g; fat 1.5g; saturated fat 0.2g; vitamin a iu 225.7IU; vitamin c 8.7mg; folate 68.2mcg; calcium 41.6mg; iron 1.1mg; magnesium 1.3mg; potassium 321.1mg; sodium 875.2mg.
Exchanges:

1 starch, 1 vegetable, 1 plant-based protein
© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/09/2021
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