Rating: 4.1 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.

Source: EatingWell Magazine, April 1998

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total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

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  • Puree artichokes and beans in a food processor.

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  • Heat oil in a saucepan over medium heat. Add garlic and saute until fragrant. Add the puree and broth and heat through. Season with salt and pepper. Garnish with mint and croutons.

Nutrition Facts

105 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 5.2g; sugars 0.9g; fat 1.5g; saturated fat 0.2g; vitamin a iu 225.7IU; vitamin c 8.7mg; folate 68.2mcg; calcium 41.6mg; iron 1.1mg; magnesium 1.3mg; potassium 321.1mg; sodium 875.2mg.
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