Artichoke & White Bean Soup
Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.
Source: EatingWell Magazine, April 1998
105 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 5.2g; sugars 0.9g; fat 1.5g; saturated fat 0.2g; vitamin a iu 225.7IU; vitamin c 8.7mg; folate 68.2mcg; calcium 41.6mg; iron 1.1mg; magnesium 1.3mg; potassium 321.1mg; sodium 875.2mg.
1 starch, 1 vegetable, 1 plant-based protein