Artichoke & Tomato Gratin
Source: EatingWell Magazine, April 1998
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
100 calories; protein 5.4g; carbohydrates 10.5g; dietary fiber 2g; sugars 2g; fat 4.4g; saturated fat 1.9g; cholesterol 8.3mg; vitamin a iu 924IU; vitamin c 14.5mg; folate 15.1mcg; calcium 95.1mg; iron 0.5mg; magnesium 17.8mg; potassium 181.5mg; sodium 345.1mg; thiamin 0.1mg.
2 vegetable, 1/2 high-fat meat