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Looking for another way to use summer-fresh tomatoes? Layer them with high-fiber artichokes for a quick and satisfying side dish. Make it a meal: Serve alongside grilled chicken and steamed new potatoes.

Source: EatingWell Magazine, April 1998


Recipe Summary

35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 1 1/2-quart gratin dish with cooking spray.

  • Overlap artichokes and tomatoes in the prepared dish. Sprinkle with basil and season with salt and pepper.

  • Combine breadcrumbs and cheese; sprinkle over vegetables and drizzle with oil.

  • Bake until top is golden, about 25 minutes.


Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.

Nutrition Facts

100 calories; protein 5.4g; carbohydrates 10.5g; dietary fiber 2g; sugars 2g; fat 4.4g; saturated fat 1.9g; cholesterol 8.3mg; vitamin a iu 924IU; vitamin c 14.5mg; folate 15.1mcg; calcium 95.1mg; iron 0.5mg; magnesium 17.8mg; potassium 181.5mg; sodium 345.1mg; thiamin 0.1mg.

2 vegetable, 1/2 high-fat meat