Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Source: EatingWell Magazine, April 1998
268 calories; protein 28.1g; carbohydrates 6.6g; dietary fiber 1.4g; sugars 3.7g; fat 14.1g; saturated fat 2.6g; cholesterol 43.1mg; vitamin a iu 3958.6IU; vitamin c 13.6mg; folate 44.5mcg; calcium 84.5mg; iron 2.5mg; magnesium 83.4mg; potassium 573mg; sodium 201.1mg; thiamin 0.3mg.
1 vegetable, 4 lean meat, 2 fat