Spice-Crusted Chicken with Citrus Salsa
While this recipe calls for oranges, grapefruit would work equally well. This salsa would also be terrific tucked into fish tacos.
Source: EatingWell Magazine, March 1998
Make Ahead Tip: The salsa (Step 1) will keep, covered, in the refrigerator for up to 8 hours.
206 calories; protein 29.9g; carbohydrates 12.4g; dietary fiber 3.1g; sugars 6.6g; fat 3.9g; saturated fat 1g; cholesterol 78.3mg; vitamin a iu 278.8IU; vitamin c 48.8mg; folate 31.3mcg; calcium 70.9mg; iron 1.7mg; magnesium 38.3mg; potassium 400.4mg; sodium 425.3mg; thiamin 0.1mg.
1/2 fruit, 4 lean meat