Smoked Trout Hash
Smoky trout is the perfect addition to this fast hash.
Source: EatingWell Magazine, March 1998
Ingredient note: Smoked trout can be mail-ordered from Ducktrap River Fish Farm, ducktrap.com. Or use smoked salmon or lox.
434 calories; protein 20.7g; carbohydrates 70.3g; dietary fiber 6.8g; sugars 7.7g; fat 8.2g; saturated fat 1.4g; cholesterol 34.9mg; vitamin a iu 906IU; vitamin c 33.9mg; folate 67.5mcg; calcium 153.8mg; iron 1.9mg; magnesium 96.8mg; potassium 1506.5mg; sodium 69mg; thiamin 0.5mg.
4 starch, 1/2 vegetable, 1 1/2 lean meat, 1 fat