Pork, Parsnip & Carrot Hash
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
Source: EatingWell Magazine, March 1998
420 calories; protein 26.9g; carbohydrates 61.3g; dietary fiber 12.4g; sugars 30.1g; fat 8.6g; saturated fat 1.5g; cholesterol 62.1mg; vitamin a iu 22065.7IU; vitamin c 72.9mg; folate 158.9mcg; calcium 167.3mg; iron 3.7mg; magnesium 125.2mg; potassium 1765.3mg; sodium 222.6mg; thiamin 1.1mg.
1/2 fruit, 1/2 other carbohydrate, 9 1/2 vegetable, 3 lean meat, 1 fat